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Is a variant of the normal Pilates developed by Mrs. Moira Stott-Merrithew.
Its regarded somehow as a more progressive appraoch to the workout.
* Tone and elongate your muscles * Isolate, activate and consition deep muscles. * Flatten addominal and improve body mechanism
* Alleviate stress and tension * Learn Stott Pilates fundamentals * Refine breathing patterns * Cover 43 exercises * 53 Bonus clips This is the content description of the Stott Pilates DVD. Some additional Pilates info
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Stott Pilatess
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