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Pilates modern
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Pilates,
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-Pilates and You
Pilates is a wonderful system of
exercise and strength training developed by Joseph Pilates.
In recent years, it has become one of the most popular exercise
systems in the world. Pilates studios are available all over the
world.
Pilates training consists of over 500
individual exercises, all designed to help the individual
develop core strength, flexibility, and balance.
There is also a system of philosophy
that is integral to Pilates practice, known as
mind/body fitness.
It is very similar to
Yoga
or
Tai Chi, in that it promotes a
system of overall wellness based
upon developing health from the
inside-out.The purpose is
to learn how to develop one’s mental ability in order to
effectively control movement, and therefore achieve balance in
body and mind. The Pilates system teaches
that effective exercise is based upon quality and not quantity.
Each of the exercises is designed to focus on a core set of
muscles. Most of the movements are performed slowly and with
focused intent. Pilates students
are taught to view their
bodies as
integrated systems
comprised of interrelated parts. In the practice of Pilates,
focus is placed on coordinating muscles and improving joint
flexibility. Pilates teaches the individual to work with their
body, as opposed to against it.
-Pilates exercise
can benefit
most anyone. Exercise
can be adapted to
accommodate
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people, regardless of their
current physical state.
Most
students begin with an
introductory mat work
course. This course can be
done in private,
semi-private, or group
classes. As the student
progresses, exercises become
more focused and advanced.
There are also a number of
equipment classes available
for advanced students. These
classes teach the proper use
of equipment such as the
Reformer or the Cadillac.
If you are looking for an
exercise program that will
help you build core
strength, flexibility, and
balance, then look no
further than Pilates. People
of all ages and physical
conditions can benefit from
these exercises. Pilates has
helped countless people
achieve balance in their
lives. It comes highly
recommended by physical
therapists, athletic
trainers, and fitness
experts as a highly
effective training and
rehabilitation method. The
future of your health is
now.
Author
Harriet Spinzer is a history
student and Pilates
enthusiast. When she is not
consumed with her studies,
she likes to stretch and
stuff. When she is not
tangled up in her "Reformer"
she likes to write freelance
articles for websites such
as Pilatesinsight.com - an
independent Pilates resource
with information about
Pilates Certification.
-Bring
your body in shape through Pilates
So many of Hollywood's
hottest stars rave about
its benefits. You can't walk
into a gym without seeing
classes. But what is
Pilates, anyway?
Pilates is actually named
for a man named Joseph
Pilates. Around 1914,
Pilates was a performer and
a boxer, living in England.
During the outbreak of WWI,
Pilates was held in a German
prison camp, where he taught
a health system, based on
yoga, Zen philosophy, and a
number of exercises taken
from the Romans and the
Greeks. This health
system helped the prisoners
to fight off illness and
maintain their strength.
The system that Joseph
Pilates taught the prisoners
was the start of the current
Pilates movement. This
modern version of the
workout is a series of
exercises that improve
strength and flexibility
through a series of
stretching and balancing
exercises.
Chiropractors often
recommend Pilates as a way
to strengthen the back and
spine. After some time using
the Pilates system, an
individual can typically
expect to notice an
increased mobility in the
joints, improved
circulation, a flatter
stomach, and thinner waist
and thighs. Typically, those
most attracted to the system
of workout are dancers, as
dance requires a great deal
of flexibility and agility
as well as strength, all of
which the Pilates system
provides. It is also said
that Pilates strengthens the
body from the inside out,
helps to relieve stress and
anxiety, and can even aid in
the prevention of injury.
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Because it is a low
impact routine, Pilates
is very attractive to those
needing rehabilitation from
injury, the eldery, and the
overweight. It
increases
circulation and
reduces weight
gradually. Because
of this, many women
choose Pilates after
having a baby in
order to shed the
post-pregnancy
pounds.
No matter what the reason
for choosing the workout,
Pilates is fast becoming one
of hottest workout
trends, and one of the
easiest to adapt to all ages
and lifestyles. But like any
workout regimen, a person
should consult their
physician before starting.
There may be limitations you
may not be aware of, and
above all other benefits
that a workout may bring,
your health should be
considered above all else.
Author is
Amanda Baker writes for
http://tobeinformed.com - a
website for health, fitness
and wellness.
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Pilates
modern fitness and health |
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